We all want clear, white skin. Do you want healthy, glowing skin? To do this, you do not need to spend hours in the barbershop and pay a lot of money on beauty and beauty products. Here are seven tips for skincare, then get acquainted with natural skin whitening methods.
1. Get at least 7 hours of sleep each night
If you don’t get enough sleep, your skin wo n’t be radiant. Lack of sleep can cause dark circles under the eyes. So you need to sleep well to whiten your skin.
Pros: Sleeping on a slightly raised pillow improves blood flow to the lymph nodes, which helps reduce puffiness under the eyes.
2. Body water supply
To have soft and fresh skin, you should drink 1.5 to 2 liters of water a day. This equates to about eight glasses of water.
Pros: Try drinking mineral water enriched with magnesium and bicarbonate.
3. Don’t consume too much sugar
Consumption of sugar can cause premature aging of the skin. In fact, foods high in glycemic index (white carbohydrates and sweet snacks) increase cortisol production through glycation (a non-enzymatic reaction of sugars with protein).This reaction reduces collagen production.
Whiten skin with natural ingredients + a potion
On the plus side, it eliminates unhealthy sugary foods from one’s diet. Make sure you get enough good fats (like olive oil), omega-3s (nuts and salmon), antioxidants (green vegetables), and vitamin C (berries and citrus fruits).
4. Try the Strobing makeup technique
Apply a little whitening powder or cream along the cheekbones, bridge of the nose, in the middle of the forehead, the V-shaped part above the lips, in the middle of the chin, above the eyebrows and the arch of the eyebrows.
For more radiance, you can also apply a little powder to the inner corners of your eyes and the middle of your eyelids.
5. Clean your face every night
To remove contaminants accumulated on the skin, you need to clean and cleanse your face every night before going to bed. So, take a few minutes before bed and wipe off any makeup and other contaminants on your skin.
On the plus side, it eliminates unhealthy sugary foods from one’s diet.
6. Exfoliation of the skin
Skin whitening with exfoliating masks is a very useful method. You should exfoliate your face once or twice a week. To do this, use gentle scrubs that contain natural ingredients such as apricot kernels. Using exfoliating masks helps to remove dead cells on the skin.
Whiten skin with natural ingredients + a potion
Pros: The best time to exfoliate is before a bath. Remember to peel off the top of your chest as well.
7. Moisturize your skin
This helps maintain water and strengthens the skin layers.
Pros: After exfoliating, use a moisturizing mask. At this time, moisturizers are better absorbed by the skin.
Home remedies to brighten the skin
1. Use coconut oil
Pure coconut oil
1. Heat a little coconut oil and apply it on your face and neck.
2. Massage your face with circular motions for a few minutes.
3. Let the coconut oil stay on your face overnight.
4. Use this oil every night before bed.
You can add a little sugar to the coconut oil and use it as a scrub to exfoliate your skin.
Why is coconut oil good for whitening skin?
This oil is suitable for dry and dull skin. Coconut oil keeps the skin hydrated and also nourishes the skin with essential fatty acids. The phenolic compounds in the oil help its antioxidant activity and make the skin glow.
2. Use baking soda
One teaspoon baking soda
One teaspoon pure olive oil
1/2 teaspoon honey
1. Mix all the ingredients in a bowl.
2. Using circular motions, apply the mixture on your face and neck.
3. Leave the mixture on the skin for 10 minutes.
4. Wash and dry your face with cold water. Then, use a moisturizer.
5. Use this mask once a week.
Why is baking soda good for whitening skin?
Baking soda kills dead skin cells and also neutralizes the pH of the skin. In addition, baking soda helps to soften the skin and improve any inflammation.
3. Use lemon
Two teaspoons lemon juice
Two teaspoons sugar
1. Mix the ingredients together and apply on your face.
2. Scrub your face with circular motions and leave the mixture for 10 minutes.
3. Wash your face with warm water.
4. Do this twice a week.
Why is lemon juice good for whitening skin?
Sugar helps kill dead cells. Lemon cleanses and whitens the skin and also helps relieve bronchitis. Lemon is one of the best natural ingredients for whitening skin.
Having a healthy diet is very important for the body and skin. Fresh fruits and vegetables are a rich source of vitamins and minerals that are essential for the body. To have young and glowing skin, try to include these ingredients in your daily diet. Some of these materials are:
A) The best fruits for whitening the skin
B) The best vegetables to have radiant skin
Spinach and other leafy vegetables
C) Dried fruits
Introducing a potion
Half a green apple
A little cauliflower or spinach leaves
5 to 6 celery stems
A little coriander leaves
Half a lemon juice
1. Mix all the ingredients together and drink it.
2. You can use this potion several times a week.
Why is this drink useful?
This drink contains a lot of vitamins and minerals that help maintain healthy skin and make the skin soft and radiant.