hair loss

Top 10 excellent home remedy for hair loss

Home remedies for hair loss

Most cases of hair loss at home are treatable. Consider the following treatments, but talk to your doctor before taking any medication or supplement.

1. Head Massage

This is probably the cheapest hair loss treatment. It has no cost and no side effects! When washing your hair, gently apply pressure to the scalp with your fingertips to increase blood flow to the area.

2. Natural oils

Natural oils come from medicinal plants. Lavender oil treats hair loss successfully, according to research. It is often combined with other types, such as rosemary and thyme. Just remember, if you decide to try this treatment, be sure to test a small amount of oil on your arm and wait for 4 hours to make sure you are not getting any allergic reactions.

3. Multivitamins

Healthy hair is associated with the overall health of your body. New hairs may not be able to produce follicles if they are malnourished or have eating disorders. With a blood test, you will find out what nutrients you are lacking.

If you are deficient in several cases, your doctor may prescribe a multivitamin for you daily.

4. Folic acid supplement

Folic acid is a type of vitamin B that plays an important role in the production of new cells. In the case of hair loss, folic acid seems to help the follicles to create new hair in areas of low hair. However, be sure to consult your doctor before taking any vitamin.

5. Coconut oil

Lauric acid in coconut oil helps transplant the protein into the hair sourced and protects hair from breaking in the roots and strands. Massaging coconut oil on the scalp increases blood flow to the area and even helps hair regrowth

6. Olive oil

Olive oil protects hair from dryness and breakage. This oil can prevent genetic hair loss. To use olive oil to treat hair loss, apply two tablespoons of it directly on the hair and leave for 5 minutes. Finally, wash your hair as usual.

7. Yoga

Many yoga exercises successfully reduce stress. So stress-induced hair loss can be improved with yoga.

8. Regular hair wash

Washing your hair regularly can help prevent baldness by keeping the scalp clean and healthy. But do not forget to use a mild shampoo for daily washing.

9. Vitamin D

A study in Year 1 found that vitamin D deficiency was linked to hair loss. Be sure to consult your doctor to treat this problem.

10. Protein

Hair follicles are made up of protein. A study last year of three people with baldness found that nutrient deficiencies, including protein, play a key role in hair loss. Try to include protein-rich foods such as fish, eggs, nuts, low-fat dairy and chicken in your diet.

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