An Army Slimming Diet is one of the best diets that show its effects in the shortest possible time. This diet works for three days, but it will cause you to lose several kilos during this time. For people who want to get the best results in the shortest possible time, choosing an army slimming diet is the best option.
Hearing the name “3-Day Weight Loss Diet” is surprising, but you can lose up to 5 pounds with this fast diet, known as the Army Diet.
If you are one of the people with a will and a plan, you can start working a few months before the desired time and reach the desired weight with a principled diet and accompany it with useful and healthy mobility and regular exercise, and a reduction. Have a normal and healthy weight.
Conversely, if you are one of the so-called “ninety minutes” and you always think to yourself, “Don’t rush now; There is the time!” You will definitely not do anything special for a few months before the due date, and you will postpone all the pressure, stress, diet, to the few days before the important date you have in mind.
The second group of people, if they have irrational and very dreamy goals, should only wait for a miracle, because you can’t lose 10 kilos in ten days .
However, you must have heard the name of the fast 3-day diet, the 4-day weight loss diet, the 7-day fat burning diet, and so on.
These fast diets are mostly used to shock the body and take the body out of the weight stand or are used to quickly detoxify the body.
In this article, however, we are going to introduce you to a fast 3-day diet, also known as the military diet, which is said to reduce weight between 2 and 4 kg in 3 days. Join us to learn how to work and the do’s and don’ts of this fast diet.
3-day fast weight loss diet (military diet):
Breakfast: Bitter tea or coffee + 1 slice of toast + 2 teaspoons peanut butter + half a grapefruit
Lunch: half a cup of tuna + 1 slice of toast + 1 cup of tea or bitter coffee
Dinner: at least 7 pieces of meat (each type) + 1 cup green beans + 1 apple + 1 cup vanilla ice cream + 1 cup beet
During the first day of a fast weight loss diet; The body enters the weight loss phase.
Breakfast: half a banana + 1 egg + 1 slice of toast + coffee or bitter tea
Lunch: 3 crispy biscuits + 1 cup of homemade cheese *
Dinner: 1 cup of broccoli + 2 sausages + 1 cup of vanilla ice cream + half a cup of carrots
How to make homemade cheese:
Pour 1 litre of pasteurized milk into boiling milk.
When the milk boils, add the juice of 1 large lemon and let it boil for 1 minute.
At this stage, the white seeds are separated from the green water.
Peel a squash, grate it and squeeze the juice.
Squeeze what is left in the strainer by hand to form a piece of cheese.
Put the resulting cheese in a bowl containing water and salt and keep it in the refrigerator.
Breakfast: 3 crispy biscuits + 1 apple + 1 piece of cheddar cheese + 1 cup of coffee or tea
Lunch: 1 slice of toast + 1 hard-boiled egg
Dinner: half a small cantaloupe + 1 cup of ice cream + 1 cup of tuna + 1 lip
With this fast 3-day diet, you will lose between 2 and 5 kilos.
However, if you are allergic to any of the items mentioned in the diet, or if you have any specific illness, consult your doctor before attempting a diet.