Stevia or sweet leaf is a plant that has a delightful taste and has been used for sweet drinks since the 16th century. The plant is native to Paraguay and Brazil but now grows in Japan and China. Benefits of stevia is used as a healthy substitute for sugar in many foods and beverages.
The health benefits of stevia
As a sweetener, stevia has significant health benefits. It is a calorie-free plant, meaning it contains less than 5 grams of carbohydrates, but can be combined with other ingredients, so there may be a few calories depending on the product.
The sweet taste of stevia appears naturally, so it may be pleasant for people who love natural foods and beverages. Here are some of the benefits of this sweetener:
Contraindications to high blood sugar and diabetes: One of the most important stevia properties is its ability to control blood sugar in people with diabetes. This sweetener is an ideal substitute for sugar in people with diabetes.
Stevia allows people with diabetes to benefit from a greater variety of foods. Research has shown that taking this plant helps lower fasting blood sugar and improves insulin resistance in diabetics.
Weight loss: The causes of many overweight and obesity, lack of physical activity, and consumption of foods high in fat and sugar. Benefits of stevia is low in sugar and low in calories, so it can help a balanced diet without eliminating the sweet taste. This condition can lead to weight loss.
Prevention of pancreatic cancer: Licorice contains many sterols and antioxidant compounds. Studies have shown that this plant will reduce the risk of pancreatic cancer by 23%.
Decreased high blood pressure: Some glycosides in stevia extract can increase sodium excretion and urine production. A 2003 study found that the plant could significantly lower blood pressure, but more research was needed to confirm this.
Quitting smoking: New research has shown that consuming sweet leaves helps detoxify and excrete nicotine from the body due to its high levels of vitamin C and diuretic properties, and is therefore useful for quitting smoking.
Liver cleansing: Stevia is a natural diuretic that helps detoxify and cleanse the body and liver, so it is very useful for treating liver diseases such as the fatty liver.
Treatment of osteoporosis: Studies have shown Benefits of stevia increase bone density by increasing calcium metabolism and is useful for treating osteoporosis.
As mentioned, taking stevia has many benefits and has significant health benefits. The plant also contains protein, fiber, phosphorus, iron, calcium, potassium, magnesium, sodium, zinc, vitamins A and C. Stevia is a plant sweetener and is 100% natural.
Sweetleaf side effects
Numerous studies have found that stevia extract is free of side effects, and no major side effects, warnings or side effects have been reported. At first, it was thought that stevia posed a risk of kidney disease, so research was done on mice, which found that stevia was in complementary form and instead had features that protected the kidneys and the effects of diabetes.
The health benefits of stevia need further study before they can be confirmed; however, make sure that this plant is an ideal alternative to sugar. The use of this plant is not recommended for pregnant and lactating women, so these people should avoid consuming it.
How to consume stevia in a variety of foods
Stevia sweetener is an excellent substitute for sugar, and its sweet taste is quite natural. People who prefer to eat natural foods and beverages are very interested in this plant.
There are more than 5,000 types of food in the world that use stevia. This plant can be used as a sweetener in the following foods:
- Types of desserts
- Types of sauces
- Ice cream
- Chewing gum
- Ready vegetables
If you wish, you can prepare stevia sugar or tablets and add it to tea, coffee, tea, and other foods. It is hoped that this plant will find its place among the people, and we will use it in food and beverages.
however, in order not to have a general aspect of this plant, it is better to consult your doctor before consuming it.
Dear friends, if you have used this plant and seen its positive effects, please share it with us in the comments section.