best foods for youthful and healthy skin
Nutrition

The best foods for youthful and healthy skin

Vitamin C is found naturally in the body and is effective in producing collagen. It also helps protect the skin from free radical damage and make healthy skin .

Sources: kiwi, blueberry, bell pepper, grapefruit, strawberry, pineapple, papaya, lemon juice or self

Vitamin C

Vitamin C is naturally present in the body and is effective in producing collagen. It also helps protect the skin from free radical damage.

References
Kiwi, blueberries, bell peppers, grapefruit, strawberries, pineapple, papaya, lemon juice or itself, cantaloupe, mango, raspberry, watermelon, watermelon, tangerine, tomato, cabbage, broccoli, spinach, cauliflower, sweet potato.

Vitamin E

Vitamin E protects skin cells from UV rays and helps repair cells.

References
Almonds, sunflower seeds, spinach, peanuts, broccoli, canola oil, flaxseed oil, red pepper, avocado, olive oil, mango.

Selenium

Selenium helps neutralize free radical damage to cells and provides antioxidant protection against sun damage and restores skin elasticity, delays skin ageing and prevents skin cancer.

References
Crab, shrimp, tilapia, pasta, brown rice, wheat bread, boneless chicken, mushrooms.

Beta-carotene

Beta-carotene is converted to vitamin A in the body and helps cells grow and regenerate body tissue, including the skin. It also protects against UV damage and make healthy skin.

References
Sweet potatoes, carrots, pumpkins, spinach, cantaloupe, red peppers, pears, lettuce, grapefruit, cherries, mangoes, cows, asparagus, red cabbage, apricots, kiwis, tomatoes, cantaloupe.

Omega-3 fatty acids for

Omega-3 fatty acids are healthy fats that protect the skin from sun damage and skin cancer. Fats play a role in reducing wrinkles. These substances help maintain skin moisture and keep skin cells firm.

References
Salmon, tuna, shrimp, chia seeds, flaxseed, walnuts, almonds, sunflower seeds, walnut oil, canola oil.

Copper

Copper helps produce collagen and skin elasticity.

References
Beans, dark chocolate, cherries, soy, shrimp and other fish shells.

Silicon

Silicone is good for strengthening collagen and will help reduce wrinkles.

References
Cereals, bananas, fruits and dairy products

Water

Don’t forget too much water. Fruits and vegetables help you with your water, and healthy drinks such as green tea are also effective. Green tea and white tea have an antioxidant guide that is effective for wrinkles and healthy skin.

Homemade toners for a variety of dry and oily skin

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